Action Emotional Health Science & Psychology Success

World’s Leading Psychiatrist Reveals The Top 22 Tips To Shift Your Life Upside Down

Throughout history, many individuals were able to change the entire course of development. People were influenced, countries were changed and even the world as we know it, thanks to some of the greatest minds of our time. Their ideas were revolutionary, influencing the entire world along with the leaders that controlled it.

One of the greats, is believed to be the Russian psychotherapist, psychologist and author Michail Litvak. Writing a total of 30 books on the topic of popular and practical psychology throughout the course of his career, totaling over 5 million books in circulation, along with a large number of scientific articles on important topics in the psychotherapy and psychology fields, Litvak has influenced experts around the globe.

One of his theories focused on relationships, conflict and conflict resolution was called ‘Psychological Aikido.’ This specific technique focused on providing its practitioners with a number of principles and rules to consider in every situation of human interaction, empowering them to better handle situations of conflict head-on should they arise.

People were influenced, countries were changed and even the world as we know it, thanks to some of the greatest minds of our time.
World’s Leading Psychiatrist Reveals The Top 22 Tips To Shift Your Life Upside Down

We’ve taken out the most important tips shift your life from this outstanding individual:

1. If all your actions are well planned, happiness will naturally follow.

2. Learn to live for yourself. Otherwise, you’ll always be trying to prove yourself to others, and you will be living for them.

3. You can never please every single person. And if you don’t stop trying, then you are preparing yourself for huge failure.

4. Both immature and mature people have knowledge. But for those who are immature, the application of this knowledge is not easy whereas the mature person utilizes it and converts it into action. This is the reason the former cannot do anything much, other than criticizing everyone else.

5. Nobody discards people. It is just that not everyone moves at the same pace and some move ahead sooner.

You will also like: Your Life Will Change 180° If You Let Go Of These 20 Mental Barriers

6. If you want to daydream, fantasize about things which are realistic and goals which can be achieved. This way you will not lose your drive.

7. Instead of spending your time with a shallow person in the name of company, invest it in a book. It will be more entertaining as well.

8. Someone who can’t praise themselves will inevitably start criticizing others. And this is when they have nothing much to talk about.

9. The idea that there is a difference between male logic and female logic is illogical in itself. You are either wise or you’re not.

10. If people try to make you feel guilty or grateful for their help, it is better that you pay them off for their services and let them go.

11. Someone who is really happy within himself wouldn’t find it necessary that others should think really good about him or her too.

12. Your biggest enemy is not someone lurking in the shadows, waiting for you to slip up. Your biggest enemy is you and facing this enemy can be really tough.

13. If you really have an uncontrollable urge to dig into things, dig into the details of philosophy or science, not into each other’s back.

14. Do not pay attention to insults and criticisms. The day you finally achieve your goals, none of the rest would matter.

15. If you really crave something in life, don’t wait around and definitely don’t ask for permission to have it. Rather try to become the one who can control this thing.

16. Happiness is not something that you chase after. It will not be found hidden in the great outdoors’ nook and cranny. It comes from deep within you and can only be achieved when you learn contentment.

17. Talking to your friends is a good thing no doubt. But when you talk with those who are your enemies, you learn so many new things. Your own shortcomings are just a few of the things. It is rather better to listen to your enemies, than friends.

18. Depression is bad, and frightful and hard. But it is also an opportunity to look deep within yourself. And find out what are the things that have been driving you forward or turning away.

19. If you are in a relationship, be it that of romantic inclination, or a business partnership, you should never break it off, unless you feel that your own growth has been suffocating and not able to take off when you were part of the said relationship.

20. When you try to talk to someone, don’t be afraid, they might actually think favorably of you.

21. If you are alone, especially if you face loneliness after love, it means you are mature and grown spiritually. Also, being alone sort of enhances our productivity.

22. Never be too selfish of your own happiness. When you share it with your friends it enhances your happiness by making them happy. When you share it with your rivals, they just have to deal with the idea that you are better than them.

Action Emotional Health Success

5 Things Will Start To Happen When You Discover Your Hidden Power

When you discover your hidden power you’ll live the life of your dreams. You, me and everyone else around us has an inner power patiently waiting to be tackled. It’s not anti-gravity, or invisibility; it’s something that we possess in the mind.

Many people don’t believe they possess it, and that is why they never see it. We have warrior inside us that will fight to fulfill each and every one of our wishes. The power is called decisiveness, persistence and resolution.

We expect things to be easy, but they are not. No matter how bad you want something, there will be problems that must be tackled in order for you to grow. Why do you think most people are not successful, fulfilled and happy? Because they want things and feel certain emotions, but they never do the work. They just “wish” things were different but never take action in the physical world.

If you have what it takes, then these 5 things will start to happen when you discover your hidden power:

1. When You Discover Your Hidden Power You Learn To Face Your Fears, Even If They Terrify You

“Each of us must confront our own fears, must come face to face with them. How we handle our fears will determine where we go with the rest of our lives. To experience adventure or to be limited by the fear of it.” – Judy Blume

Fear can cripple your life. It has the power to immobilize your strength and paralyze you to the core.

When I say this, people immediately think that fear is the enemy. No, that’s not the case.

Fear will always exist and it is one of the most powerful guiding emotion you can possess. Thanks to fear, we have evolved to this beautiful creatures we are today.

When you discover your hidden power, you won’t use fear as an impairment. You will use it as a call to action!

We either run away from fear or chase pleasure. This is the basis of life. Let me give you an example:

Let me give you a simple example:

If you have extra pounds (let’s just assume that) you are getting short term pleasure from the extra calories you take through the day. To lose the extra pounds you will have to go through hardship and stressful cravings to get long term pleasure of your fit body, more energy, self-confidence and dexterity. Your emotions will tell you to grab that chocolate next to you because the more you do something, the more you strengthen the bond between the physical action and your brain. This is called neuroplasticity, and it’s actually brilliant. The more you do a simple task, the more it becomes ‘wired’ in your brain. So if you exercise every day you will get bound to it and it will get easier the more you do it. But this also means that if you eat chocolate every day, the more you will do it. The choice is yours.

You should understand your emotions. Not live by them.

Read After: 5 Things You Must Do To Uncover The Endless Potential That Is Slowly Dying In You

2. When You Discover Your Hidden Power You Become Grateful Even For The Little Things

When You Discover Your Hidden Power You Become Grateful Even For The Little Things
“As we express our gratitude, we must never forget that the highest appreciation is not to utter words but to live by them.” John F. Kennedy

No matter how many bad things happened in your life, I can guarantee you in this moment that you have SO many things to be grateful for.

I will give you a simple exercise, but you have to promise me, and most importantly, promise yourself that you will do it every morning. Promise yourself now that you will not skip a day without answering these questions every morning.

Are you ready? Here they are:

  1. Why am I happy in my life right now? What in my life makes me happy? How does that make me feel?
  2. Why am I excited in my life right now? What in my life makes me excited? How does that make me feel?
  3. For what am I most proud of in my life right now? What in my life makes me proud? How does that make me feel?
  4. What am I thankful for in my life right now? What in my life makes me thankful? How does that make me feel?
  5. In what do I enjoy most in my life right now? What in my life makes me joyful? How does that make me feel?
  6. What do I strive for in my life right now? What do I aspire to do in my life? How does that make me feel?
  7. Who do I love? Who loves me back? What about that person makes me be full of love? How does that make me feel?

Originally taken from Tony Robbins – Awaken The Giant Within these questions can truly help us make a drastic change for the better. If you constantly answer these questions every day, you will notice that you’ll start to feel happier, more fulfilled, excited, proud, thankful and loved.

3. When You Discover Your Hidden Power, You Realize That You Are Bigger Than Your Mind

When You Discover Your Hidden Power, You Realize That You Are Bigger Than Your Mind
Discover your hidden power to gain control over your emotions.

Oh, God bless we’ve been bestowed with this amazing tool called brain. However, let’s not forget that the little rascal up there is not always right.

As a matter of fact, he is always right, but how we interpret the signals is what makes the difference between how we feel and how we act upon that emotion.

Most of the “negative” emotions that we feel are calls to action. Let’s take an example: if you feel anxious about something, as trivial as the test you have on Wednesday, can be instantly changed if you learn the subject. You can easily lose the extra pounds that are making you insecure by exercising and healthy diet. You get my point?

Each of your emotions can be cured by some sort of physical action. The real problem is that we don’t do enough things in the 24 hours we have. We get easily shackled by the entertainment industry that is killing your potential. Unless you have return of investment of using social media on personal and professional level, I suggest you to stop using it immediately.

Read After: 5 Warning Signs The Social Media Destroys Your Life

4. You Believe In Yourself And Have Bigger Confidence

Discover your hidden power to boost your self-confidence and faith.

Part of discovering your inner power is being confident in your actions and having faith in yourself.

The more you do, the better you feel. Say you have a goal, and that goal is to lose 7 pounds this month. When you lose those pounds by diet and exercise, you’ll feel like you have more control over your life, right? The achievement of pursuing your goals and completing the same will give you massive boost of faith and confidence.

The same goes for business: if I have a goal to gain 300 more subscribers on my awesome platform this month, I will be even more confident in the things I do because we see results.

Bottom line is that confidence and faith comes from the things you do, not the things you think you do.

5. You Attract The Right Things

“The golden opportunity you are seeking is in yourself”

It’s amazing how things change when you define how you want to feel and where you want to be in the future.

If you follow the 4 steps above, you will notice that you attract things and people like a magnet.

The truth is that we are always magnets to things and people, but your magnet will not draw the good fruits if you do opposite of the things mentioned above. You will attract negativity, debt, bad people and life full of misery.

Your life is defined by the things you do. I see my actions as an antenna: the more I do good for others and chase my goals, the more people in that sphere I will attract. The right people, things and ‘good fruits’ will come to me, no matter how much time will it take.

If you want to discover your hidden inner power, do these things above and you will be amazed by your ability to achieve greatness!

Action Emotional Health

The Top 37 Things You Will Regret When You’re Old


1. Staying in touch with your friends

This is one of the top 5 regrets of the dying (revealed by a nurse). People on their deathbed told the nurse that they wish they stayed in touch with their friends. It’s still not late for you to connect!

2. Staying in toxic relationship

Relationship has a way to grow on you, no matter how good or bad it is. Don’t let it consume you up to the point that your quality of life is compromised, or completely destroyed.

3. Not traveling when you had the chance

The recent events of the global situation was a wake-up call for this one. Traveling when you get older becomes harder, especially when you are 2+2 or 2+1. You are also gonna need more finances with your family.

4. Not learning another language

I wish I’d known earlier that every new language is a treasure. If I only paid attention to those Spanish classes…

5. Missing the concert of your dream artist

I had a chance to go to M.J.’s concert when I was younger, but I didn’t and he passed away. Do not let it happen to you.

6. Failing to be in shape

When you realize that your body is one with your mind, and that you can actually feel happier, fulfilled and more confident when you exercise, you will shed a new light on fitness activity. Not to mention your health will drastically improve.

7. Working something you hate

Like a bad relationship, we have the skill to adapt to any condition as long as it helps us avoid fear like being broke, hungry or homeless. You have the power to make that change and make it work. Quit before it grows on you.

8. Caring what other people think of you

In 20-25 years from now, you will massively regret the things you didn’t do because of the trivial opinions of others.

9. Oral hygiene

Oh, this one! Believe me, you don’t need anything written about it. Just take it for granted and do it.

10. Staying in touch with your grandparents

Also, take this for granted. When people get older, especially ones with many health problems, the clock is ticking short. Stay in touch with them, call them and talk to them at least few minutes a day.

11. Being scared to take risks

Calculated risks, of course. No gambling or unnecessary speeding.

12. Not realizing how beautiful you were

Hey, it’s life! As we get older we tend to get wrinkles, age spots and skin tags. Look yourself in the mirror because you won’t see that beauty in 30 years from now.

13. Not using sunscreen

Sunscreen can protect your youth and health from the excessive use of sun bathing.

14. Not learning through the youth

If you fall in love with learning, there is not a single chance that you will fail to realize your goals and vision.

15. Afraid to say “I love you.”

As you get older, you will realize that your insecurity of not being loved back is not that important. What’s important is that you express your emotions, especially the good ones like love.

16. Not listening to your parents’

When you become a parent, you will see that you teach your kids only what you think will help and protect them.

17. Helping other people build their dream instead of building yours

Don’t get me wrong. Supporting others is beautiful, but not at the cost of failing to pursue your dream.

18. Working way too much

This falls in the category of the top 5 regrets, also revealed by that same nurse. When you work too much the balance in your life gets disrupted which will affect your quality of life like spending time with your family.

19. Not being grateful enough

When you realize that your clock is truly ticking away your life it becomes clear that every moment on this earth — from the mundane to the amazing — is a gift that we’re all so incredibly lucky to share.

20. Spending your youth self-absorbed

The most important thing is not you. It’s the moments that YOU share with others that will make you a wonderful person to be around.

21. Not moving on fast enough

When you move slow, your life doesn’t. So get that turbo and make most out of your life right the hell now!

22. Holding grudges, especially with those you love

It’s the mental barrier that you don’t want to have. Just toss it away and don’t let it consume you.

23. Not standing up for yourself

The mental pain after is more damaging than the actual moment you chicken on someone. Don’t let that disgusting feeling be your daily routine.

24. Not volunteering enough (or ever)

The awesome feeling you get when you volunteer and not get anything in return is why you’ll still have faith in humanity when you get older.

25. Not learning how to cook

There is so much more to this than a plate of chicken. If you are not capable of cooking an awesome lemon shrimp pasta then you are not aging as you should.

26. Not stopping enough to appreciate the moment

Life now is hectic. So many things affect the present moment (like social networks) that we never even see it.

27. Failing to finish what you start

I can easily say that this is one of the top 3 reasons between failure and success.

28. Never mastering one awesome party trick

How awesome is the feeling you get when the trick you perform is making people believe in magic again?

29. Letting yourself be defined by cultural expectations

Again, this one can destroy your life completely and will be one of the biggest regret when you get older.

30. Not playing with your kids enough

This may sound strange but the moment when your kids or nephews want to play with you will be instantly changed to “I want to stay in my room alone.”

31. Never taking a big risk in love

It can be terrifying to dive in a relationship. But if he/she is the right person for you have the courage to take down your shield and be vulnerable to them.

32. Not taking the time to develop contacts and network

This seems like a total crap when you are younger, but as you get older this is one of the most important thing in business.

33. Worrying too much

About 85 percent of the things people worry about never happen.

34. Getting caught up in needless drama

Unless you plan to be an actor, you don’t need it.. at all.

35. Not spending enough time with loved ones

Love and connection should be nurtured, especially if you want it to persist when you get older.

36. Never performing in front of others

Many elderly people wish they knew (just once) what it felt like to stand in front of a crowd and show off their talents.

37. Not keeping up with technology

Not knowing tech today can be considered as a disability. Keep up with that as it progresses.

Action Emotional Health

Your Life Will Change 180° If You Let Go Of These 20 Mental Barriers

One of the biggest lessons I’ve learned in my life is that we are our own worst enemies. The mental borders we place on ourselves are defining our present and future.

Knowing that you can do anything in your life, why would you choose anything else than something great and wonderful? It’s not as easy as it sounds.

The fact is that today we live very comfortable life. With almost any job you can afford a food on the table, a place to live in and pay your bills.

I am not saying that working something to survive is not okay. I just don’t think that we should stall our personal and professional growth by sticking around the comfort zone and covering in warm blanket.

The fact is that we have limited time on this earth, something that many people fail to realize. If you know you can be gone tomorrow, what would you do today? We should be asking ourselves this question every morning.

Let go of these 20 mental barriers and your life will change almost instantly:

 1. Let go of attachments: Attachment is one of the roots of all suffering. Do not take pride in your possessions which are of temporary nature. We must be grateful for the things we already have because we are more than enough as we are right now.

2. Let go of guilt: Feeling deep sense of guilt in our mind will distract positivity. What could guilt possibly solve? If you name a thing I will agree with you and pull back my words… yeah, that’s what I thought.

3. Let go of self-criticism: A constant fear of self-criticism turns one to a situation of disempowerment. It is very interesting that people who say: “I am not good with names” will never be good with names. If you feed yourself with things you are not good at, there is no chance you are going to improve in them.

4. Let go of prejudices: A prejudiced mind is another serious mental barrier that promotes ill feelings, resentment, turns risky and becomes a serious road block for a good, healthy relationship. If you have preconceived opinion that is not based on reason or actual experience, then you are living in an illusion. As a matter of fact, what you say about people, doesn’t really say much about them, but it says a lot about you.

5. Let go of Negative thinking: Negativity creates a dark aura that does not permit optimism to seep in. Your thoughts portray themselves in the physical reality. Would you put cr*p on your food and eat it? Then why would you do that to your brain?

Must Read: The Ultimate Guide To Become Successful Under Any Given Circumstances

6. Let go of compulsive thinking: Many people have no control over their thoughts. They let small, made up stories create an entire chain of uncontrolled thoughts preoccupy their life. And the thing is that these made-up stories don’t end up happily ever after. They end up in dismay that is taking a tool on our mental health which later on shows itself in the physical reality.

7. Seeking other’s approval: No matter how good you do, some people will always have something negative to say. People will never fully accept what you do, let alone approve you. Let of of it because it will never make you truly happy with yourself.

8. Let go of grudges: Holding grudges can make you angry, even if it’s below the surface. It has the power to control your life and paralyze your self-control. Instead, ask yourself: Why did this situation make me feel angry? Why they didn’t meet with my expectations? Was it something that I did that made them act like they did? These questions will reveal a lot about you which you can use to improve yourself.

9. Let go of limiting beliefs: Our beliefs are the basic pillars in our consciousness. If you believe that you cannot make $1.000.000 dollars in the next 2 years, guess what? You will never make it. And what’s interesting is that even if you believe that you can, you still might not earn that amount, but you will be a lot closer to that $1 mil if you do, right?

10. Let go of postponing things for tomorrow: Sometimes we are terrible at taking action right now, but great at postponing things for tomorrow, the 1st of the month, or next Monday. This connects with the thing we mentioned above: we are mortal human beings. All we have is right now. No one guarantees you tomorrow. I will ask you again: what would you do if this was the last day in your life?

11. Let go of anxious thoughts: We cannot fully remove these thoughts. The thing we can do is to take away their power when they are weak.

For this, I suggest you to read after: 5 Things You Must Do To Uncover The Endless Potential That Is Slowly Dying In You

12. Let go of a heartbreak: We have this biased belief that a lot of time has to pass for us to overcome something painful. I know it might sound harsh, but you are 1 second away from feeling great after a heartbreak. Why does things have to unroll in years when they can be fixed within few days? Learn from your mistakes in the last relationship and move on.

13. Let go of painful memories: In a way, these painful situations can be anything from the loss of a loved one to a broken heart or a job failure. But, if we stop to think for a second, we’ll realize that on a daily basis we experience many astonishing, beautiful and pleasant situations. A kiss from a child, a call from someone you hadn’t spoken to in a while, eating your favorite fruit, reading a few pages from your favorite book… these are all things to be grateful for. Look at it this way: the pain you hold on to, is a teacher that is trying to teach you a lesson. It will stay with you until you pass the test.

14. Let go of useless things: In a funny way, useless things can shackle us. Even if you think about them for a second, it still has power over you. What I do with my useless things is that I mostly donate them. This way you relieve yourself of them and do good for others. A win-win situation.

15. Let go of bad company: You are the average of the 5 people you spend the most time with. If you are surrounded with negative and pessimistic people, do not expect you to be any different.

16. Let go of the past: One of the most effective ways to heal from hurt is to learn the lessons from the situation and use it to focus on growth and forward momentum. If we get stuck in thinking about what “should’ve could’ve been,” we can become immobilized in painful feelings and memories.

17. Let go of identifying with roles: This one is very underrated mental barrier. We are one particular person with the family, another with our friends, and completely third with our co-workers. When you break this down, it means that your identity is scattered in 10 places, while adapting habits that you really don’t want to have just to be “OK” around people. This can severely affect your mental health. Look at #7 again. You can’t please everyone. At least try to please yourself.

18. Let go of taking criticism to heart: It’s okay to take criticism, but it’s harmful to take criticism to heart. When you take things to heart, you let them affect your mental health which can impact your overall health. The point is to get better based on what people say about you. Take criticism on the surface, improve yourself, and let it perish.

19. Let go of the immortal clock: I know this may sound morbid, but your time is limited. I don’t know how many times I should say or write this so you’d truly grasp it and live by it. Call your grandparents, make that move, plan out your financial independence and take action… tomorrow can be too late.

20. Let go of counterproductive habits: Scrolling through TikTok and Instagram watching funny cats and dogs? Let it go. Stop wasting your time by falling in the trap of the entertainment industry. Let go of everything that doesn’t improve you on personal and professional level.

These are some of the most important factors that act as our mental barriers. Dare to reboot your life 180 degrees for the better by letting go of these mental barriers. I would suggest you to read these all over again and know that they have the power to change your entire life for the better almost instantly!


5 Extraordinary Things Successful People Do Every Day

When I had few buck in my pocket I was frustrated. What’s ever worse is that I wanted to make cash instantly which evoked an old habit of mine, gambling. I used to bet on sports and prayed that I would make my get-rich-quick wish come true. I had a completely bogus mindset, and little did I know that success takes time and strenuous effort.

When you hit the rock bottom you have 2 options: either you will stay there and go below it by acquiring worse habits than you already have, or attach your current situation with so much pain, that the only option you have is to rise like a phoenix from the ashes.

Success can mean many things to each individual, and that is completely ok as long as you accomplish your aim or purpose. However, each one of us have to make sacrifices to achieve success on personal and professional level.

For example, if you want to lose weight you will have to make the sacrifice of not eating whenever you feel like, and perform physical activity. Or if you want to create a successful company you have to abstain from the quick pleasures, like staying out late on a Monday night, or watching 10 episodes straight on Netflix.

Rather than making sacrifices, why don’t we become people who don’t need to make these sacrifices and become people who will enjoy doing these things, especially these 5 below:

1. Prepare for the day

When a person has no plan, he is lost. Long-term success doesn’t happen based on luck, coincidence and accident. It happens based on plan, action and execution.

The most fascinating thing is that we have the utmost control to change how we feel, what we do and get the desired results. We are powerful beyond measure and it’s truly sad to see these capable human beings being consumed by the false reality of the social networks and entertainment industry. They watch funny cat’s and dogs and then get depressed when they have no results based on their actions.

I would love to tell you a fancy story about how easy it is, but it’s not. The fact is that it will be hard, very hard, before it gets easy. And it will get easier because you will create the mindset and neural patterns to control your life based on your actions.

I really give effort to write these articles and help people, but I cannot help you unless you suck this knowledge and help yourself.

Read After: 5 Things You Must Do To Uncover The Endless Potential That Is Slowly Dying In You

2. Create False Reality

Whoa, whoa. Hold your horses, let me explain first:

False means “not according with truth or fact; incorrect.” Now let me explain some more.

Being realistic can be the most toxic thing you can ever do, because the reality in my particular case was that I had few bucks, gambling habit and no skill. Where would that reality lead me?

I can tell you right away. It would lead me to miserable gambler with no moral compass, family, and lot of debt.

I will get back to what we mentioned earlier: we are powerful beyond measure. When it comes to creating a reality that doesn’t exist, we have incredible ability to make it happen. The power of our imagination can create something before it exists and by having the utmost power to change our life, we can make that reality feasible.

I know… some of you may have been through a lot of failure and terrible accidents and I know that this may be a far-fetched tale, but I can guarantee you that when you accept this as a fact, you can change your life by creating a false reality (one that’s still not true) and make it happen by plan action and execution.

3. Harness the power of your actions

Let’s start one simple fact: motion determines emotion. If you lie in bed, scroll through the social media and look at the ceiling, you are not going to feel good. Maybe for 5 minutes you will, but long-term you will start to get depressed. Here’s why:

Our physiology is made to be in movement. We have evolved through thousands of years by constant movement. When you don’t take action, you turn so much to yourself that it becomes toxic. Overthinking and negativity will creep on you because your brain will start to create negative stories. Taking action on the other side will portray your personal skill with the world. When we use our energy to help others and create better world for everyone, we feel really great, right?

Today you can even achieve success by sitting on your computer all day, but you are not going to be healthy and significantly reduce the quality of your life. The way I do it is that I exercise 5-6 times a week (you don’t have to be this brutal) to balance for the time I sit on my computer.

By taking action to fulfill your goals and vision, you pave imaginative reality. But pay attention: you pave it. You make it real by taking massive levels of action.

If you want to make 100$ today, you will have to do a set of actions. You can write articles for someone, create videos online, work in Mcdonalds… you get my point. You must take some action to get monetary value in return.

We have the power to imagine and create and instead of 100$, dare to visualize more and approach things differently.

4. Avoid the marshmallows

Who can avoid a sweet tongue-melting marshmallow? Some kids could, some couldn’t.

In the 1960s, a Stanford professor named Walter Mischel began conducting a series of important psychological studies.

During his experiments, Mischel and his team tested hundreds of children — most of them around the ages of 4 and 5 years old — and revealed what is now believed to be one of the most important characteristics for success in health, work, and life.

The experiment began by bringing each child into a private room, sitting them down in a chair, and placing a marshmallow on the table in front of them.

The researcher told the child that he was going to leave the room and that if the child did not eat the marshmallow while he was away, then they would be rewarded with a second marshmallow. However, if the child decided to eat the first one before the researcher came back, then they would not get a second marshmallow.

So the choice was simple: one treat right now or two treats later.

The researcher left the room for 15 minutes.

As you can imagine, the footage of the children waiting alone in the room was rather entertaining. Some kids jumped up and ate the first marshmallow as soon as the researcher closed the door. Others wiggled and bounced and scooted in their chairs as they tried to restrain themselves, but eventually gave in to temptation a few minutes later. And finally, a few of the children did manage to wait the entire time.

Published in 1972, this popular study became known as The Marshmallow Experiment, but it wasn’t the treat that made it famous. The interesting part came years later.

The Power of Delayed Gratification

As the years rolled on and the children grew up, the researchers conducted follow up studies and tracked each child’s progress in a number of areas. What they found was surprising.

The children who were willing to delay gratification and waited to receive the second marshmallow ended up having higher SAT scores, lower levels of substance abuse, lower likelihood of obesity, better responses to stress, better social skills as reported by their parents, and generally better scores in a range of other life measures. (You can see the followup studies herehere, and here.)

The researchers followed each child for more than 40 years and over and over again, the group who waited patiently for the second marshmallow succeed in whatever capacity they were measuring. In other words, this series of experiments proved that the ability to delay gratification was critical for success in life.

And if you look around, you’ll see this playing out everywhere…

  • If you delay the gratification of watching television and get your homework done now, then you’ll learn more and get better grades.
  • If you delay the gratification of buying desserts and chips at the store, then you’ll eat healthier when you get home.
  • If you delay the gratification of finishing your workout early and put in a few more reps, then you’ll be stronger. [source]

Bottom line: if you want to be successful, have the power of self-control to delay your gratification.

5. Know that you don’t know

This oxymoron is really important.

Knowing everything is impossible. Even if you think you know everything, the power of surprise will strike you when you least expect it.

Knowing you don’t know is actually really important to learn even more. The questions we ask ourselves when we don’t know something is making us learn even more on that subject. Every time you learn something new you get closer to something you still don’t know that you don’t know.

This endless loop will make you an expert in everything in life. If you want to lose weight and start learning about the calories you take, you will pay closer attention to what you eat. If you want to build a website, the first step is to look for a simple answer “How to build a website” on Google or YouTube and start from there.

The not knowing evolved us in this point in time. A dude had a vision to skip the physical letters and made the phone. Two brothers wanted to fly in the sky and made the first airplane. These things were not invented by knowing first. They were invented by not knowing and figuring out the answers.

You still see it today that technology is improving as we speak. The TV you buy today will be worse than the one that will come out next year. Same goes for your phone and every single piece of technology. Same goes for science, medicine etc. These things will never be in final form because people will never have all the answers.

If you apply these 5 things I can guarantee you that you will change your life 180 degrees for the better.


Here’s Why You Tend To Click More Fearmongering News Than This Brilliant Article

Pay attention. This may be the most important article you read online.

When I first started writing online, my articles were rarely getting traction. I was really frustrated. I thought I was writing brilliant headings like “Beauty and Confidence” or “Why Building Your Potential Is Important?”. Little did I know a catchy heading and picture, or most important, negative news can go viral beyond measure when you connect the three.

I was still young and inexperienced. I was writing simple headings with positive news for months with no traction. When frustration kicked in, I had to dig in more and find out why all of my articles plummeted with brilliant self-help information’s in them. I found something very interesting.

Then I started testing headings: “Julia Roberts gives a great advice you should hear” does a lot worse than “SHOCKING! – Julia Roberts made a SERIOUS Threat to all Beauty Companies by Posting THIS Photo and Writing…” (with the same exact article inside). It was in a short period of time that my articles started to skyrocket in the algorithm.

The way most algorithms work is that they show what people tend to click the most. For example: if I share this article, and if 900 out 1000 people that scroll through Facebook stop and interact with this article it will show it to another 1000, 10.000 or even 100.000 people. That means that the article has a high chance of going viral. Of course, it all depends where you share it. A Facebook Page with 100 likes cannot make your article go viral. It’s not going to be shown to many people, no matter what type of heading do you have. I am telling you all this so you can understand the whole picture. Stay with me.

The way you make something viral is the perfect combination of heading, picture and content. Picture stops you, heading evokes interest, and content makes you share it. As simple as that.

Now, let’s quick jump on why you tend to click more fearmongering news than something positive. It’s very simple.

People either run away from fear, or chase pleasure. These 2 things (which I wrote about in a previous article) control almost everything that you do. The fear factor is one of the biggest marketing trick in politics and sales, but let’s not dig into that. Let’s stick to your wellbeing for a second.

“Fearful people are more dependent, more easily manipulated and controlled, more susceptible to deceptively simple, strong, tough measures and hard-line postures . . . they may accept and even welcome repression if it promises to relieve their insecurities.” — George Gerbner (Former Dean of the Annenberg School of Communications at the University of Pennsylvania)

Fear is a mechanism to protect us from potential damage. That is why we mostly fear things we think will bring us harm, such as spiders, snakes or even ghosts. Fear makes us avoid these things as much as possible.

Now, fear is very important because it also helps protect us. It makes us alert to danger and prepares us to deal with it. Feeling afraid is very natural and helpful in some situations. Fear can be like a warning, a signal that cautions us to be careful.

Now here comes the bad news: the marketeers and politicians know this and they use it to control you. When was the last time you saw something positive on the News? Why don’t they say about someone who recently had a successful business, or an act of bravery of a man that saved a little kid from a burning building? You will never hear this on the News because this doesn’t favor anyone but you.

Be honest: what would you click more “5 Ways Your Life Could Be In Real Danger” or “5 Ways To Improve Your Life”? You are drawn to click something that could cause you potential harm so you will be cautions to protect yourself from it.

The marketeers, even myself, use this to grab your attention. I could write the same article in the first heading and in the second. I could start by explaining that your life will be really stressful that may lead to health detrimental effect if you don’t do these 5 things that will actually improve your life. I can help you with both headings, but I can get more people to view the article with the fearmongering heading. But what actually happens is that marketeers know that by writing “shocking” heading and even more fearmongering news inside the article will really make it viral. That’s why fearful news tend to be more viral and global. Just look at what’s happening with the current pandemic. It is really dangerous situation, but if you follow the protective guidelines, what more can you do? All those fearmongering news won’t help you more than the protective measures. It may sound selfish and “irresponsible” but I am 100% sure you are not going to feel better and even safer if you surround yourself with all that is bad in the world.

I told you all this so next time you scroll the feed you can stand for yourself. Don’t be a sheep to the marketeers or politicians. Have your own opinion based on your gut feeling.

Action Emotional Health Success

5 Things You Must Do To Uncover The Endless Potential That Is Slowly Dying In You

We are all limitless. Just like the pill Bradley Cooper swallows in the movie “Limitless”, we have endless potential resting inside us. But here comes the problem: we are so attached to laziness and comfort that we fail to realize that we need to do a lot crucial steps to take that potential inside out. That’s why we are easily consumed by the entertainment industry. If we want a hot meal on our lap we will order Dominos and it will be on the doorstep in less than 30 minutes. Easy-peasy.

Now more than ever, we have the biggest freedom of choice.

I’ve said this in one of my videos and I will say it again: I don’t really care that you use your freedom to play video games all day. I don’t care if you scroll on your smartphone through each and every social network, watching fun cats and dogs. I don’t care if you watch Netflix all day and just chill with few cans of beer and Doritos. What really grinds my gears is when you complain that you don’t have the job of your dreams, when you are not achieving your goals, that your life is not exciting, or that your life is not going according to your plan and as a result you are starting to be depressed.

I firmly believe, and I am a living proof that we have the utmost power to change our situation, no matter how hard it gets. We have the utmost power to get out of poverty and make millions. We have the utmost power lo leave a toxic relationship and shift our life 180 degrees for the better. We have the utmost power to stop being depressed in a blink of an eye. By doing the things I mentioned above, you will get depressed because depression is lacking the meaning of life. If you do nothing for a longer period of time, being depressed is inevitable. Also, giving your whole life to another person may result in depression if the other person leaves you.

There are many more ways you can be affected by depression, but I can almost guarantee you that if you have a clear goal which will consist of improving yourself and the people around you, you will never have a problem with depression again.

Our lack of direction, laziness and unfinished tasks is the foundation of permanent failure.

Everything can be changed in a blink of an eye, and that starts with your decision to get that resting potential out of you and paint the whole world with it.

5 Things You Must Do To Uncover The Endless Potential That Is Slowly Dying In You

Here are 5 things you must do to uncover the endless potential that is slowly dying in you:

1. Fix your thoughts

At first, this may seem like the most crappy thing to say to a person. However, this is the first and most powerful stepping stone in setting the pillars to shift your life.

When I first started mindfulness meditation, I was trying to calm myself. Little did I know that mediation and calmness were 2 different worlds (although after a while you will get calmer as a result of what I am about to say).

When I sat in those 15 minutes every morning, I was completely shocked to observe my thoughts. I came to a realization that I was obsessing myself with people and things that I haven’t see for months or even years! Here’s exactly what I thought about: “what did she mean when she said I won’t come with you? Okay why he didn’t wave me back yesterday? Maybe he was nervous because I didn’t greet him the other day. Okay I have to buy almond milk and taste it”. This was the thought pattern I had when I first started meditation. How on earth are you going to achieve greatness if you think irrelevant thoughts every 7 seconds? That’s just not possible. And I can almost guarantee that this is the thought pattern of 99% of the people in this world.

Watch your thoughts, for they become words.
Watch your words, for they become actions.
Watch your actions, for they become habits.
Watch your habits, for they become your character.
And watch your character, for it becomes your destiny.

Try whatever habit suits your needs. Mindfulness meditation and few other strange habits helped me build my foundation of my thought pattern first so I could manifest them in physical reality.

Just please (I am begging you here) look at your own thoughts more than you look at others. This is the only path to discover your true self and make a drastic change within you.

2. Find your direction

Many of us roam aimlessly like nomads. I have personally asked everyone around me and only 3 out of 100 people have a sense of where they want to be in the next 5-10 years.

Most people live day by day. They don’t invest in themselves, nor in their financial freedom. Everything they know and live by is a mix-up of “he said she said” from those around them.

It’s really strange to me why people act like they are going to live forever? The most brutal and inspirational thing I’ve heard was “you are going to die and you don’t know when.” When I first heard this years ago, I couldn’t lie down and rest. I was forcing myself to do a lot more every day because the brutal truth is that we are all going to die one day. It is our obligation to leave positive mark on this world and leave it a bit better than before.

To find how we are going to do that takes a lot of trial and error. You are never born with a direction. You must jump from one job to another and never settle by any means necessary. When you find your purpose, the job you were “created” to work, your whole self will know it immediately.

When I first found out about the limitless potential online, and how many things you can connect and share your vision with the world, I was blown away!

So by any means necessary, never settle until you find the one job that will truly unlock your endless potential in you.

3. Take massive levels of action

We are very fluffy when it comes to action. Do 30 minutes of focused work and you are tired and distracted.

The brain is also a muscle like your biceps. The more you do it, the better you perform it. If you put yourself in the shoes of Jeff Bezos or Elon Musk for a week, I can guarantee you 2 things: heart attack and stroke. We are not on that level to put up with all that stress, obligation and action.

Motion determines emotion. If you want to destroy overthinking or even depression, the best cure is to do.

Humans were made to move. There are so many detrimental health effects of not moving, but today’s technology is moving so swiftly that we mostly lead sedentary lifestyle due to work. Overtime this can completely destroy our health and wellbeing.

By taking action, massive levels of action we are slowly digging our endless potential and we let it shine with the world. We must focus more on the external things in order to make our internal things better. This means that we must take action and put our skill out in the world in order to improve ourselves on personal and professional level. If you want to lose weight you are not going to lose by “thinking” about it. You are losing weight by eating less calories than you spend. If you want to improve your fitness level you exercise. You don’t think about exercising. Every change you want to make requires you to do stuff instead of thinking about doing.

When we focus too much internally we become consumed with ourselves. This can become really damaging because we are social creatures. When we focus externally we let our light shine with those around us by giving, sharing and helping others.

I highly suggest you to read 10X by uncle G. It will reveal to you the crucial importance of taking 10x more action. It is simply a brilliant book for anyone who want to do a lot more with the short time we are given on this Earth.

4. Don’t go by your emotions, understand them

On the road to your personal and professional fulfillment, you will be stressed, afraid, frustrated, anxious and what not. You are not going to be positive 24/7, or excited all the time.

There will be obstacles on the way that will frustrate the sh*t out of you, but it will require your persistence in order to overcome them. We can only continue and persist under difficult circumstances only if we tie our actions to a grand goal, or a vision.

Long time ago I heard a very successful dude say: your vision should be something that you cannot complete so it will push you to do a lot more than you goal.

For example: if you are in the weight loss industry your vision should be to make everyone fit. That is just impossible. But your goal should be something that you can achieve, for example: 1000 people fit thanks to your mentorship program.

Your road to success will be filled with many many negative emotions that will try to pull you down. Frustrations and stress are the most common that will eventually kill your short term motivation. In order to understand your emotions you will have to understand only one thing: you either run away from fear, or try to get quick pleasure. Let me give you a simple example:

If you have extra pounds (let’s just assume that) you are getting short term pleasure from the extra calories you take through the day. To lose the extra pounds you will have to go through hardship and stressful cravings to get long term pleasure of your fit body and more energy. Your emotions will tell you to grab that chocolate next to you because the more you do something, the more you strengthen the bond between the physical action and your brain. This is called neuroplasticity, and it’s actually brilliant. The more you do a simple task, the more it becomes ‘wired’ in your brain. So if you exercise every day you will get bound to it and it will get easier the more you do it. But this also means that if you eat chocolate every day, the more you will do it. The choice is yours.

You should understand your emotions. Not live by them.

5. Master your skill and update it

The last step is to master the skill. Whatever it is that you want to be in your life, you have to master it and update it consistently.

Especially if you are working online. In my case, Facebook algorithm has changed so many times that I couldn’t go a day without learning something new, or else I won’t keep up with the changes and be able to profit from it.

This goes for anything. Whether you’re in professional sports, marketing, or managing a website, you have to master it and update it every day.

We have to be better all the time. That’s how we grow. It’s okay to go one step back as long as you do three steps forward.

I personally made this mistake and it cost me a LOT. I created a business that was generating me enormous amount of money (one month I made 54.000$ which I speak more about in my course) and I was working 1 hour a day without upgrading the business and adding new branches to it. Then all of a sudden the algorithm changed and my business model completely collapsed like a house of cards. Then I had to find another way to do it and I did, but I potentially lost million bucks in two years because I thought I made it till the end line (which was one the biggest mistake I have made).

If you do something and follow these steps above, you are going to make it. I can guarantee you that. But the story doesn’t stop there. You have to improve it every day and grow it. Nurture it. If your energy is not into it, it will die eventually. No matter if it’s business, skill, or even a language.

If you like this article, It Would Mean The World to me if you can share it on your social accounts.

Action Success

15 Morning Habits of Successful and Highly Organized People

For people who over-work themselves, mornings are generally the time of the devil. We never want to get out of bed at society-approved hours. However, having a sloppy morning affects the activity levels for the rest of the day. It is important that we start our day with a strong foot forward, in order to balance out the tidings of the hours to come.

Here are 15 tips on how to improve and increase the productivity level for the day, starting in the morning.


Now, I know this sounds like I just asked you to eat broccoli or something. Truth is, there is a reason why this is a popular norm. Making your body clock come back to normal and lead to a very refreshing day, waking up earlier than usual can definitely increase the productivity level for your day, even though you may think otherwise.


It has been scientifically proven that social media is making us more depressed. The first thing you see in the morning should not involve a barrage of hate messages on Twitter or your Facebook news feed.


Stop and appreciate what you have. Take a moment each morning, to take time off the race, and appreciate how far you have gotten.


It could be petting your dog, or reading a few pages from a new book. My go-to activity in the morning is waking up before everybody else, and standing at the balcony with a warm cup of coffee nestled between my palms.


What is on your self-love agenda today? How could you make your to-do list seem fun? How much time are you going to allot for your mental health?


It is not just enough to have a rough idea of what you’re going to do on that day. Unless you plan out the timings of the task, you are only setting an extremely unrealistic goal for yourself to achieve.


What is your next step in life? I, for one, like to live my life by a diagram. I need everything chalked into Venn diagrams, and pie charts. Sometimes, that’s problematic, but mostly, extremely rewarding.


Unless you do that, you are setting yourself up to a lifetime of failed ventures. Nobody loves feeling unnecessarily inadequate, right? If you set realistic dreams, you have a higher chance of achieving them.


There is a brilliant app called HeadSpace that guides you through meditative exercises. You can go from 5 minutes to 5 hours, or anywhere in between. It is easy to do, and highly effective in detoxifying your mental state.


Living in a chaotic space might seem convenient, but it is never advisable for a healthy lifestyle. In trying to de-clutter your household, you will find it to be a calming exercise, leading to the de-cluttering of your mind.


Most people think working out serves the sole purpose of losing weight. That could not be further from the truth. A healthy body positively affects our mind, making it a healthier unit.


The only thing worse than deadlines, is the day they all pile up into a gigantic mountain. Rid yourself of the tasks you have been putting off for days. It will give you much less to worry about.


Consent is necessary. I’d like to mention that from the go. Hugging people you love will make you feel much happier, and an exchange of positive energy will take place.


You need to always have some me-time planned for you, each day. Just like your office and household tasks, your being needs your attention too. Spending time with yourself is imperative for a happy life.


Before you go to bed, arrange for all the things you will need in the morning. It not only saves time, but your future self with thank you immensely. Believe me, I have done that. Treat yourself the same way you’d treat your best friend.

Action Success

Stunning Review Of 17 Differences Between Successful And Unsuccessful People

It’s the determined mindset that rules the world of the successful people, but how can we attain the so-called “determined mindset”?

Determined mindset is structured from habits that are always harder to reach. Should I finish my task, or should I go out first? A lot of people decide to do the former, rather than the first.

It’s always, ALWAYS a struggle to reach the point of stability and self-confidence where it never occurs to us that we may fail in life. That point, my friends, is the top of the mountain, or the “determined mindset.”

To reach that point (at least verbally) we will expand the topic in 17 differences between successful and unsuccessful people.


Criticizing is easily done, but it’s hard to give even a slight compliment. We often compliment the “weak ties” or not-so-close relatives, but we forget to complement our close ones.

Not only in friends and family, but in our workplace we have to embrace our colleagues too. You wouldn’t believe how many people want to be around you when you sincerely tell them that “they did a good job”, or “their dress is glamorous.” Try it. You will be amazed.


There are two sacks in our soul. One is ego and one is gratitude. The ego is really not a bad thing if we don’t feed it with each and everything. If you see that the ego is the “worth” of the person you will grasp that it’s really important thing. However, the ego is not for feeding, although it’s always hungry.

The other sac, where the gratitude is located, we need to feed it every day with each and everything we are thankful for. The man who lost his shoes was walking depressed barefoot until he saw a guy with no legs.

Appreciate what you have, always.


You see, one man cannot make a miracle. Whatever it is, however it may turn out, there will always be a group of people (or a chain reaction of people) that made enormous change. Even if we manage to do enormous thing by ourselves, we were triggered by our closed relatives (parents, friends, acquaintances, family etc ..). Even it could be a trigger by our last girlfriend that left us!

Successful people share their victories and give other people credit for their victories.


Reading itself expands our visualization, enriches our vocabulary and forms a way of virtually visualizing situations and images that no movie can. Not to mention that the news are always telling us things we don’t want to hear.

Don’t get me wrong. Watching TV is not forbidden, but reading shouldn’t be switched for TV. Successful people just don’t have time to do both.


Talking about other people is the lowest level of conversation. It goes from the bottom (talking about people) to the middle (talking about events) and finally the top (talking about ideas.)

Strive to talk about ideas or at least events. Never discuss about people. That’s so low that you will be splashing in the pond instead of lurking in the ocean. Imagine that.


To get to success, we cannot be exuding anger. It will never lead to a success.

Success is positive emotion and since positivity is a way of joy, we need to force that as an aura. We have to enjoy what we do to climb the mountain of success. No one on earth is successful by climbing the mountain angry. They just don’t attract each other.

Be joyful and wanted in your environment. You will be one step closer to your personal success.


When someone says “I shared” the information, it has to be analyzed before you get to the next level. We are able to say the same thing with different tone and body language and it will end up having completely different meaning.

For example “Give me the salt” with a smile and gratitude can be different if we say it with elevated voice and shaded eyes. Successful people share information and data precisely as they want to be understood.


It’s really dividable on people who are elastic to change and people who fear to make any step further. It’s like giving people a choice: either make the leap of faith (fear of the unknown) or stay comfy with your life you are living now. The choice we need to make is ours and ours only.

We all know the choice successful people make. That’s not quantum physics.


The meaning fly by their seat of their pants means to “decide a course of action as you go along, using your own initiative and perceptions rather than a pre-determined plan or mechanical aids.”

The part where we use our initiative and perceptions to determine our course of actions is kind of better, but if keep that way without to-do lists and projects, we won’t make it far. That’s the style of a gambler. Not a style of successful person.

By some scientific research, we have 60.000 thoughts per day and 95% are from the previous day! That thing can’t be managed without to-do lists and taking notes.


Forgiving others saves enormous amount of time while holding grudges will take that precious time away.

People are not aware that one day they will be gone and how did they spend their time? Holding grudges? When we sincerely find the answer to these questions we will be forgiving everybody for everything.

Remember, forgive, but never forget.


Even though sometimes it’s really not our fault, we cannot blame people for their mistakes and failures, especially if we are head of that department (or the whole firm.) We are unity; we work as a team and fail as a team. If that person keeps doing mistakes you can always pick your own squad.

Successful people see things as a whole, not as a unit.


Journal is the most sacred thing a man can possess.

Not because you write down your secrets and not-so-ordinary thoughts, but because that’s the only time you express your emotions in the real world. They are now on a paper (or on your WordPress.) Journal is a must!

Talk to yourself in actions, rather than wandering and staying in your head.


Even our close relatives (just make a little test) want to see us fail. It’s because of the challenge that lives in all of us since prehistoric times. Everybody wants to see you do good, but not better than them.

Of course this can be changed, but they don’t bother to see it like that.

People who don’t work hard will never lay success in their hands and people who work hard know how it feels like to work your way to success.

So the only people who want to see you fail are the ones who never try to do anything with their life and rather stay in the comfort zone forever.

Honestly, people who do better than us should be our personal motivation and a spark of inspiration. See them that way. You will heal yourself from your dirty secret.


One honest simple question can be entangling most of the world’s population. “WHAT DO YOU WANT TO BE IN LIFE?”

People fear that they might become successful and never seem to start to think “what they want to be.” It’s really one simple question that is unknown to most.

On this question, I will suggest one exercise. Take a piece of paper, write the question down in the middle of the paper and connect arrows with everything you would like to be. Force yourself to think on it, deeply, even for 30 minutes, and finally start writing. It’s the first question you need to answer that will change your life, believe me.

After knowing what you would like to be (if you don’t know) you will know where you should be headed.


Successful people have goals. It’s no secret.

They write it on a paper (what they would like to achieve in 3, 6, 9, 12 months.) It’s bewildering how a thing can become reality if we put it on a piece of paper and read it every day twice (as soon as we wake up and before we go to sleep.) The idea is to surround ourselves with the personal goals.

Start your day with your personal prayer and end it with it. I will guarantee that your mind will unconsciously strive towards that thing.


No one knows it all. If one” knows it all” the person will go nuts, and no one want’s to go nuts.

Instead, we need to face a direction, say, fitness trainer and continuously improve in that direction with work and practice.

Matthew McConaughey and Denzel Washington were not that entertaining the first time they acted in a movie. Thomas Edison didn’t invent the light-bulb from the first try.

Life is continuous learning.


People who will never respect you and see you only as a free pass in the future will always count you as “I owe you one” and “You owe me one.” No, forget that! Move away from those people, and if you find yourself in that possition change ASAP!

Successful people don’t count help on a paper. They help to see themselves growing, not to calculate and to put their pressure on their friends and business.

Moreover, everything is said here. You can find most of your surrounding described up here. If you want to change them, pass them this writing. I am sure they will thank you later.