Hey champs! I know you are having a great day today because we can prove all over again that our internal power can solve any problem. Seriously, no matter what happens, you CAN decide that you’re going to have a great time.
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If somebody like Viktor Frankl can be locked up in Auschwitz and come out of that an experience finding joy in the middle of Auschwitz then human beings have a capacity they’ve undersold themselves on.
We have this stubborn opinion that the outside world determines how we feel. If you think that your family, your boyfriend, girlfriend, wife or friends should BEHAVE in a certain way for you to be happy, you have already given up on happiness.
Life is full of uncertainty… terrible things may happen. You may lose a family member, you probably will. A law may change that may result in your business being completely destroyed. Just look at how many businesses got destroyed because of this worldwide situation…. We can never know the outcome of the things we can’t control. But what we can control is how we act upon those changes…
I had a hard time believing in this 10 years ago. I thought people get born under a lucky star. Some can work endlessly and they might never “get lucky” and become rich, and some just go for a walk and find money on the street. Little did I know we are the creators of our destiny.
Watch Now: 5 Bad Habits That Destroy Your Confidence
Until now, you probably ask yourself: what all this has to do with cold showers?! Well, it has to do with everything BIG TIME, at least for me.
I have been looking at different Youtube videos, but never stumbled across some person who took cold showers for 6-7 years. So I decided to share my journey and the story behind the experience of taking stone cold showers for long period of time.
Cold showers are “trendy” right now, but they are not at all new. They have been practiced for thousands of years back and now science is confirming the stunning benefits, something they couldn’t do back then…
According to science, cold showers increase your circulation, helps reduce muscle soreness after intense workouts, may help you lose the extra pounds and give your skin and hair a healthy glow.
One great advocate of cold exposure is Wim Hoff, also known as The Iceman. He is a Dutch extreme athlete well-known for his ability to withstand freezing temperatures. He set Guinness World Records for swimming under ice and prolonged full-body contact with ice, and still holds the record for running a barefoot half marathon on ice and snow.
So yes, while taking a cold shower may be ballsy, there are people like Wim Hoff that have taken that a lot more serious than you and me.
I got into cold showers about 10 years ago, but that wasn’t something I used to do very frequent, just like I was about anything, whether it was a relationship, work, or going on a trip to another city. Everything I did was halfway done, and I couldn’t find it in me to keep on doing things till the end. It was a burden for me to finish things, except sport. I was stubborn as a bull when there was a competition, race, or simply a half marathon.
I have competitive spirit, but I wasn’t fully competitive when I was alone with myself. I knew I had to do something to make it work even when I am alone. So yes, that’s when I screwed up and got into the stressful life of cold showers.
You know when you do something and after a while it becomes easier as you do it? Well cold shower is definitely NOT one of those things.
Every time I get in the shower, it’s stressful. You know you are about to do something very uncomfortable that is going to last for few minutes. And if you live in the area where I live, cold shower is a STONE cold shower. So the uncomfortable feeling when the water hits your head and back doesn’t last for few seconds, but at least a minute, until your body fights off the uncomfortable feeling and you become used to it.. like you have a choice!
The reason why I started cold showers is because I was trying to be consistent with something uncomfortable. Not because I am masochist and I like to whip myself at home, but because I wanted to fight off my sissy mentality with a simple, but uncomfortable task evert single day: the stone cold shower.
To be honest, I didn’t start because I was thinking about all the health benefits confirmed by science that come with it, but I got into it because if you do something as radical as cold shower to positively stress your body and mind, the next thing you do will look and feel easier for you to finish.
In the beginning I wasn’t consistent, but one day I was fully commited to take stone cold shower every single day.
From that day everything I did was easier. I was trying to take the cold showers every morning as I wanted to do the most uncomfortable task first. But as time went by, I changed it after my exercise, because I was taking 2 cold showers every day, like one wasn’t enough already.
Since that day, my skin got amazing glow, I lost 5 pounds (and this is A LOT for me because I workout 5 times a week) and I was very energized and vigorous. One downside I’ve noticed (at least a downside for me) was that my hair was growing like crazy. I don’t know how a cold shower has to do with hair growth, but my hair got thicker and I had to go to the barber every 3 weeks instead of 4. If you are on a budget, DON’T TRY IT because your barber will profit from you.
There are many self-help coaches out there who preach cold showers to their students, and to be honest I highly recommend it to everyone. Not only because of the health benefits that come with it, but because of the psychological effect it has on you.
For some people it’s unimaginable to take cold showers. I asked some close relatives, they made it very clear that they would rather die than take a stone cold shower. So yes, for some people it’s very uncomfortable feeling to even THINK about doing it, but for others it’s a challenge that has to be taken.
Because let’s be honest: what does your day consist of today? Most people are drowning in the comfort zone, and it doesn’t seem to be a problem for them. They wake up, work because they MUST, come home and spend the rest of the day watching Netflix, eating unhealthy and never setting a foot in the gym. Don’t take this personally. I know you are probably NOT one of them, but I am speaking about the majority.
People LOVE being comfortable. And I don’t say you should fight with lions and live edgy lives every single day, but the comfort we have is killing every single thing about us being human beings. Humans had to survive day by day thousands of years ago, and they were physically active. Not by choice, but by necessity. And all of a sudden, John and Karen decide that they can live sedentary lifestyle, order food, watch Netflix, play video games and kill every aspect of humanity.
Apart from the gym, exercise, running, or simply pushing every boundary to build an outstanding business, we must have a backbone for these things. I always preach about the Wim Hoff breathing method, or a simple 10 minute meditation we can do every morning. These things gear up our brain every day so we can be resilient to the challenges we face every single day. Because the challenges that we call problems, are there all the time. We cannot avoid them. We can either be prepared to face them and overcome them, or we can wimp and whine about all the problems we have like the whole world is against us. The more we avoid the problems we must overcome, the more they will stress us out and affect our health and overall growth.
The cold shower reminds us that we have to be prepared for the uncomfortable even if that’s the last thing we want to do. And to be honest, cold showers did an immense job creating that resilience for me. I really speak to myself when I get in that shower that I am now killing the sissy mentality. I am honestly believing that I am killing every doubt and fear I have, and after that cold shower I can take the day head on.
CONSULT WITH A DOCTOR before taking stone cold showers.