Categories
Emotional Health

Nurse Revealed The Top 5 Regrets Of The Dying

The contemporary mechanisms in any field of work demands us to be constantly at our ‘A’ game regardless of the career we pursue. We are dragged into a mechanical existence which denies us the time to appreciate the beauty in mundane things. We hardly take out any time to acknowledge our surroundings or contemplate our past choices until we are faced with the realization of an approaching death.

Bronnie Ware, A palliative nurse who’s surrounded by death, finally decided to keep a record of the top regrets of her patients who were facing sure death. She wrote a book on this subject called “The Top Five Regrets of the Dying: A Life Transformed by the Dearly Departing.

“My patients were those who had gone home to die. Some incredibly special times were shared. I was with them for the last three to twelve weeks of their lives.”For many years I worked in palliative care…”

When questioned about any regrets people make, or anything they would do differently, common themes surfaced again and again. Here are the most common five.

1. “I WISH I HAD THE COURAGE TO LIVE A LIFE TRUE TO MYSELF AND NOT FOR OTHERS”

When you are living the last days of your life it is common to reflect on past actions that were left undone more than the ones that were acted upon.

“Most people had not honored even half of their dreams and had to die knowing that it was due to choices they had made or not made,” stated Ware.

Giving up on personal goals for the sake of others usually leads you to immense regret.

2. “I WISH I HADN’T WORKED SO HARD”

This regret is common to most people who regret not spending enough time with their families due to extensive work schedules. This was the case with almost every male patient Ware talked to.

Getting caught up in the rat race and over-working ourselves to achieve name, fame, success, and money at the cost of avoiding family trips and personal assignments usually result in a state of disillusionment and extreme regret that we realize, but not before it is too late…

3. “I WISH I HAD THE COURAGE TO EXPRESS MY FEELINGS”

Many people suppressed their feelings in order to keep peace with others. As a result, they settled for a mediocre existence and never became who they were truly capable of becoming. Many developed illnesses relating to the bitterness and resentment they carried as a result.

We cannot control the reactions of others. However, although people may initially react when you change the way you are by speaking honestly, in the end it raises the relationship to a whole new and healthier level. Either that or it releases the unhealthy relationship from your life. Either way, you win.

4. “I WISH I HAD STAYED IN TOUCH WITH MY FRIENDS”

There were many deep regrets about not giving friendships the time and effort that they deserved. Ware states “Often they would not truly realize the full benefits of friends until their dying weeks and it was not always possible to track them down.”

Figure out who matter most to you in life, and make sure you have them by your side.

5. “I WISH I HAD LET MYSELF BE HAPPIER”

Happiness is a choice rather than a consequence of situations. It is important we make choices based on our happiness and not our fears.

Ware expressed “Fear of change had them pretending to others and to their selves that they were content, when deep within, they longed to laugh properly.”

Fear is the only thing that holds us back from experiencing happiness and appreciating life to the fullest. Do not leave room for regret in your last days. Act on your choices and be as happy as you wish to be.

You can buy and read her book HERE.

“In the end we only regret the chances we didn’t take”

Categories
Action Success

15 Morning Habits of Successful and Highly Organized People

For people who over-work themselves, mornings are generally the time of the devil. We never want to get out of bed at society-approved hours. However, having a sloppy morning affects the activity levels for the rest of the day. It is important that we start our day with a strong foot forward, in order to balance out the tidings of the hours to come.

Here are 15 tips on how to improve and increase the productivity level for the day, starting in the morning.

1. GET OUT OF BED EARLY

Now, I know this sounds like I just asked you to eat broccoli or something. Truth is, there is a reason why this is a popular norm. Making your body clock come back to normal and lead to a very refreshing day, waking up earlier than usual can definitely increase the productivity level for your day, even though you may think otherwise.

2. KEEP AWAY FROM YOUR PHONE

It has been scientifically proven that social media is making us more depressed. The first thing you see in the morning should not involve a barrage of hate messages on Twitter or your Facebook news feed.

3. BE GRATEFUL

Stop and appreciate what you have. Take a moment each morning, to take time off the race, and appreciate how far you have gotten.

4. DO ONE THING THAT MAKES YOU SMILE

It could be petting your dog, or reading a few pages from a new book. My go-to activity in the morning is waking up before everybody else, and standing at the balcony with a warm cup of coffee nestled between my palms.

5. ASK YOURSELF IMPORTANT QUESTIONS

What is on your self-love agenda today? How could you make your to-do list seem fun? How much time are you going to allot for your mental health?

6. CREATE A ROUTINE

It is not just enough to have a rough idea of what you’re going to do on that day. Unless you plan out the timings of the task, you are only setting an extremely unrealistic goal for yourself to achieve.

7. STRATEGIZE YOUR GOALS

What is your next step in life? I, for one, like to live my life by a diagram. I need everything chalked into Venn diagrams, and pie charts. Sometimes, that’s problematic, but mostly, extremely rewarding.

8. SET GOALS THAT ARE REALISTIC

Unless you do that, you are setting yourself up to a lifetime of failed ventures. Nobody loves feeling unnecessarily inadequate, right? If you set realistic dreams, you have a higher chance of achieving them.

9. MEDITATION IS KEY

There is a brilliant app called HeadSpace that guides you through meditative exercises. You can go from 5 minutes to 5 hours, or anywhere in between. It is easy to do, and highly effective in detoxifying your mental state.

10. CLEAN

Living in a chaotic space might seem convenient, but it is never advisable for a healthy lifestyle. In trying to de-clutter your household, you will find it to be a calming exercise, leading to the de-cluttering of your mind.

11. EXERCISE

Most people think working out serves the sole purpose of losing weight. That could not be further from the truth. A healthy body positively affects our mind, making it a healthier unit.

12. GET DONE WITH THE TASKS YOU’VE BEEN PUTTING OFF

The only thing worse than deadlines, is the day they all pile up into a gigantic mountain. Rid yourself of the tasks you have been putting off for days. It will give you much less to worry about.

13. HUG THE PEOPLE YOU LOVE AND CARE FOR

Consent is necessary. I’d like to mention that from the go. Hugging people you love will make you feel much happier, and an exchange of positive energy will take place.

14. FREE UP SOME TIME FOR YOURSELF

You need to always have some me-time planned for you, each day. Just like your office and household tasks, your being needs your attention too. Spending time with yourself is imperative for a happy life.

15. GET SOME HEAD-START ON THE NIGHT BEFORE

Before you go to bed, arrange for all the things you will need in the morning. It not only saves time, but your future self with thank you immensely. Believe me, I have done that. Treat yourself the same way you’d treat your best friend.

Categories
Action Success

Stunning Review Of 17 Differences Between Successful And Unsuccessful People

It’s the determined mindset that rules the world of the successful people, but how can we attain the so-called “determined mindset”?

Determined mindset is structured from habits that are always harder to reach. Should I finish my task, or should I go out first? A lot of people decide to do the former, rather than the first.

It’s always, ALWAYS a struggle to reach the point of stability and self-confidence where it never occurs to us that we may fail in life. That point, my friends, is the top of the mountain, or the “determined mindset.”

To reach that point (at least verbally) we will expand the topic in 17 differences between successful and unsuccessful people.

1. CRITICIZE VS. COMPLIMENT

Criticizing is easily done, but it’s hard to give even a slight compliment. We often compliment the “weak ties” or not-so-close relatives, but we forget to complement our close ones.

Not only in friends and family, but in our workplace we have to embrace our colleagues too. You wouldn’t believe how many people want to be around you when you sincerely tell them that “they did a good job”, or “their dress is glamorous.” Try it. You will be amazed.

2. SENSE OF ENTITLEMENT VS. SENSE OF GRATITUDE

There are two sacks in our soul. One is ego and one is gratitude. The ego is really not a bad thing if we don’t feed it with each and everything. If you see that the ego is the “worth” of the person you will grasp that it’s really important thing. However, the ego is not for feeding, although it’s always hungry.

The other sac, where the gratitude is located, we need to feed it every day with each and everything we are thankful for. The man who lost his shoes was walking depressed barefoot until he saw a guy with no legs.

Appreciate what you have, always.

3. TAKE ALL THEIR CREDIT OF THEIR VICTORIES VS. GIVE OTHER PEOPLE CREDIT FOR THEIR VICTORIES

You see, one man cannot make a miracle. Whatever it is, however it may turn out, there will always be a group of people (or a chain reaction of people) that made enormous change. Even if we manage to do enormous thing by ourselves, we were triggered by our closed relatives (parents, friends, acquaintances, family etc ..). Even it could be a trigger by our last girlfriend that left us!

Successful people share their victories and give other people credit for their victories.

4. WATCH TV EVERYDAY VS. READ EVERY DAY

Reading itself expands our visualization, enriches our vocabulary and forms a way of virtually visualizing situations and images that no movie can. Not to mention that the news are always telling us things we don’t want to hear.

Don’t get me wrong. Watching TV is not forbidden, but reading shouldn’t be switched for TV. Successful people just don’t have time to do both.

5. TALK ABOUT PEOPLE VS. TALK ABOUT IDEAS

Talking about other people is the lowest level of conversation. It goes from the bottom (talking about people) to the middle (talking about events) and finally the top (talking about ideas.)

Strive to talk about ideas or at least events. Never discuss about people. That’s so low that you will be splashing in the pond instead of lurking in the ocean. Imagine that.

6. EXUDE ANGER VS. EXUDE JOY

To get to success, we cannot be exuding anger. It will never lead to a success.

Success is positive emotion and since positivity is a way of joy, we need to force that as an aura. We have to enjoy what we do to climb the mountain of success. No one on earth is successful by climbing the mountain angry. They just don’t attract each other.

Be joyful and wanted in your environment. You will be one step closer to your personal success.

7. HORDE INFORMATION AND DATA VS. SHARE INFORMATION AND DATA

When someone says “I shared” the information, it has to be analyzed before you get to the next level. We are able to say the same thing with different tone and body language and it will end up having completely different meaning.

For example “Give me the salt” with a smile and gratitude can be different if we say it with elevated voice and shaded eyes. Successful people share information and data precisely as they want to be understood.

8. FEAR CHANGE VS. EMBRACE CHANGE

It’s really dividable on people who are elastic to change and people who fear to make any step further. It’s like giving people a choice: either make the leap of faith (fear of the unknown) or stay comfy with your life you are living now. The choice we need to make is ours and ours only.

We all know the choice successful people make. That’s not quantum physics.

9. FLY BY THEIR SEAT OF THEIR PANTS VS. KEEP A “TO-DO/PROJECT” LISTS

The meaning fly by their seat of their pants means to “decide a course of action as you go along, using your own initiative and perceptions rather than a pre-determined plan or mechanical aids.”

The part where we use our initiative and perceptions to determine our course of actions is kind of better, but if keep that way without to-do lists and projects, we won’t make it far. That’s the style of a gambler. Not a style of successful person.

By some scientific research, we have 60.000 thoughts per day and 95% are from the previous day! That thing can’t be managed without to-do lists and taking notes.

10. HOLD A GRUDGE VS. FORGIVE OTHERS

Forgiving others saves enormous amount of time while holding grudges will take that precious time away.

People are not aware that one day they will be gone and how did they spend their time? Holding grudges? When we sincerely find the answer to these questions we will be forgiving everybody for everything.

Remember, forgive, but never forget.

11. BLAME OTHERS FOR THEIR FAILURES VS. ACCEPT RESPONSIBILITY FOR THEIR FAILURES

Even though sometimes it’s really not our fault, we cannot blame people for their mistakes and failures, especially if we are head of that department (or the whole firm.) We are unity; we work as a team and fail as a team. If that person keeps doing mistakes you can always pick your own squad.

Successful people see things as a whole, not as a unit.

12. “SAY” THEY KEEP A JOURNAL VS. KEEP A JOURNAL

Journal is the most sacred thing a man can possess.

Not because you write down your secrets and not-so-ordinary thoughts, but because that’s the only time you express your emotions in the real world. They are now on a paper (or on your WordPress.) Journal is a must!

Talk to yourself in actions, rather than wandering and staying in your head.

13. SECRETLY HOPE OTHERS FAIL VS. WANT OTHERS TO SUCCEED

Even our close relatives (just make a little test) want to see us fail. It’s because of the challenge that lives in all of us since prehistoric times. Everybody wants to see you do good, but not better than them.

Of course this can be changed, but they don’t bother to see it like that.

People who don’t work hard will never lay success in their hands and people who work hard know how it feels like to work your way to success.

So the only people who want to see you fail are the ones who never try to do anything with their life and rather stay in the comfort zone forever.

Honestly, people who do better than us should be our personal motivation and a spark of inspiration. See them that way. You will heal yourself from your dirty secret.

14. DON’T KNOW WHAT THEY WANT TO BE VS. KEEP A “TO-BE” LISTS

One honest simple question can be entangling most of the world’s population. “WHAT DO YOU WANT TO BE IN LIFE?”

People fear that they might become successful and never seem to start to think “what they want to be.” It’s really one simple question that is unknown to most.

On this question, I will suggest one exercise. Take a piece of paper, write the question down in the middle of the paper and connect arrows with everything you would like to be. Force yourself to think on it, deeply, even for 30 minutes, and finally start writing. It’s the first question you need to answer that will change your life, believe me.

After knowing what you would like to be (if you don’t know) you will know where you should be headed.

15. NEVER SET GOALS VS. SET GOALS AND DEVELOP LIFE PLANS

Successful people have goals. It’s no secret.

They write it on a paper (what they would like to achieve in 3, 6, 9, 12 months.) It’s bewildering how a thing can become reality if we put it on a piece of paper and read it every day twice (as soon as we wake up and before we go to sleep.) The idea is to surround ourselves with the personal goals.

Start your day with your personal prayer and end it with it. I will guarantee that your mind will unconsciously strive towards that thing.

16. THINK THEY KNOW IT ALL VS. CONTINUOUSLY LEARN

No one knows it all. If one” knows it all” the person will go nuts, and no one want’s to go nuts.

Instead, we need to face a direction, say, fitness trainer and continuously improve in that direction with work and practice.

Matthew McConaughey and Denzel Washington were not that entertaining the first time they acted in a movie. Thomas Edison didn’t invent the light-bulb from the first try.

Life is continuous learning.

17. OPERATE FROM A TRANSACTIONAL PERSPECTIVE VS. OPERATE FROM A TRANSFORMATIONAL PERSPECTIVE

People who will never respect you and see you only as a free pass in the future will always count you as “I owe you one” and “You owe me one.” No, forget that! Move away from those people, and if you find yourself in that possition change ASAP!

Successful people don’t count help on a paper. They help to see themselves growing, not to calculate and to put their pressure on their friends and business.

Moreover, everything is said here. You can find most of your surrounding described up here. If you want to change them, pass them this writing. I am sure they will thank you later.